Organic Raw Shelled Hemp Seeds - 500g

$24.00 CAD

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Oneroot Hemp products are organic. It is grown on clean soil free of chemicals and GMO crops.

Hemp seed and its oil provide a long list of health benefits such as:

  • Rich in protein, polyunsaturated fatty acids, omega 6, omega 3, and insoluble fiber
  • The ideal ratio of Linoleic Acid (omega-6) and Alpha-Linolenic Acid (omega-3) is 3:1
  • Good source of tocopherols (Vitamin E) and Vitamin A 
  • Packed with minerals such as potassium, magnesium, iron, zinc, calcium & phosphorus

These nutty flavourful seeds can be sprinkled on just about anything. Enjoy with salads, rice, cereals, yogurt, sauces, and dips. Heating hemp seeds will destroy the nutritional benefits of the fatty acids, so add hemp seeds to foods after cooking. Refrigerate after opening.

Ingredient: 100% Canadian organic hemp seeds

UPC: 628055436317
Benefits of Hemp Seed & Oil


Hemp seeds are rich in protein, having 12g per 4 teaspoons (35g). That is much higher than that of beef (9.08g), chicken (6.10g), or almonds (7.40g).
Values other than hemp seeds from National Nutrient Database for Standard Reference 1 Release April 2018, USDA

There are relatively few plant-based foods that provide a complete source of protein, making it valuable for any vegetarian or vegan diet.

Omega 3&6

The benefits of omega-3 fatty acids are well known. Hemp seeds are a great source of multiple essential fatty acids like linoleic acid (omega-6) and alpha-linolenic acid (omega-3) in an ideal ratio of 3:1. As the body is unable to produce these acids, they must be absorbed through the diet, such as hemp seeds.

Vitamin E

Vitamin E is a group of fat-soluble vitamins with antioxidant effects. Vitamin E helps to prevent inflammation, prevent coronary heart disease, support immune function, support eye health, and lower the risk of cancer.

Vitamin E is also great for the skin when applied directly, which is why we've developed our own face mask, H2 Honey Face Mask with Hemp Oil

Source: National Institute of Health on Vitamin E


Hemp seeds contain a large variety of minerals. It is especially rich in magnesium, zinc, phosphorus, iron, and potassium; providing essential nutrients to your diet.

toast with hemp seeds

How to Eat

Hemp seeds are great when sprinkled on to cereals, salads, yogurts, and more. Just toss a spoonful on them.

You can blend them to create hemp seed milk just like you'd make almond milk.
Hemp seeds have a nutty flavor, so for those with nut allergies, hemp seeds make a great substitute for your favorite recipes.

You can dry-toast them on low heat to bring out the nutty flavor even more.

Storing Hemp Seeds

Before opening, you can store them at room temperature.

Once opened: If you store it in a refrigerator, the shelf life will be about a year. If you store it in a pantry, it will last 3 to 4 months. You can also store it in a freezer to extend its life even further.

Customer Reviews
5.0 Based on 6 Reviews
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Filter Reviews:
09 Nov 2021
Ross F.
Canada Canada
Good quality.

Good product and good service.

09 Nov 2021
Oneroot Honey

Thank you for your review!

19 Jun 2021
Canada Canada
Taste sensation!

I love the nutty flavour! Just one spoon convinced me to add this product to my daily nutrition.

21 Jun 2021
Oneroot Honey

Thank you for your review!

18 Jun 2021
Canada Canada

Excellent product, fresh and nutty... great with Yogurt, salads, cereals. Super fast service. Thank you !

18 Jun 2021
Oneroot Honey

Thank you for your review! Glad to hear you enjoy our hemp seeds :)

03 Jun 2021
Nick P.
Canada Canada
Alternative to chips

Healthy alternative to chips and cheesiest for the snack. Good on salad and oatmeal.

03 Jun 2021
Oneroot Honey

Thank you for your review :)

31 Jul 2017
Amazon C.
I found out it was such a great source of protein and Omega-3

I started eating hemp seed since last year and I found out it was such a great source of protein and Omega-3. Since my last purchase was almost over I was looking for a new option. And while I was researching, I found out oneroot honey company which I buy organic honey from had hemp seed too! I was really glad to fine them on amazon because I originally found them at wholefood. After tasting hemp seed, I realized their product quality is so awesome in general. I usually take hemp seed with cold pressed juice, salad and I make pesto out of it too.