Raw Honey vs. unpasteurized honey vs. pasteurized honey: Know the difference
Whenever you visit the local farmer's market or a grocery store, you’ve probably noticed that some honey are labeled ‘pasteurized,’ and some are ‘unpasteurized’ or ‘raw.' While these labels may seem confusing, it is important to know the difference.
What is raw honey?
Raw honey is the type of honey that is sourced directly from the honeycomb. It is not filtered or processed and does not undergo high-temperature heating or processing. It remains in its natural state and pure form. Although it looks a little cloudy, it is safe to consume.What is unpasteurized honey?
If honey has not undergone heat treatment of 72℃, it is unpasteurized. It may still be heated to lower temperatures and then filtered. Unpasteurized does not mean raw.
What is pasteurized honey?
On the other hand, pasteurized honey is the kind of honey we usually see in the supermarket. It has a cleaner and more liquid texture. It has been heated to 72℃ and filtered. During pasteurization, honey loses most of its nutritional values including pollen, thus making it only a pure sweetener.
What is the healthiest honey to consume?
Raw honey is considered to be nature’s gold. It contains a wide variety of nutrients, antioxidants, and antibacterial properties. It also helps feed the good bacteria in your gut, speeds up wound healing, and soothes a sore throat.
Most importantly, it tastes so delicious.
So if you want to get healthier the natural way, choose raw honey.
Benefits of honey
Since ancient times, honey has been praised for its medicinal properties. Although there are many common claims about honey, the following are some of its known benefits.
- Serves as a good source of antioxidants
- Contains antibacterial and antifungal properties
- Heals wounds
- Has a phytonutrient powerhouse
- Helps relieve digestive issues
- Soothes sore throat
Beware of its Risks
Honey has been used as a natural sweetener and medicine for years. While it contains a nutritional value, there are health risks of taking it.
- It may contain spores of the bacteria Clostridium botulinum. This bacteria is harmful to babies as it may cause botulism poisoning. That's why babies younger than 1-year-old should never be given honey.
- It may contain natural toxins. Because bees collect nectar from various plants, sometimes they tend to include substances from poisonous plants. So if you experience nausea and vomiting after taking honey, it is recommended that you visit the doctor immediately.
- It may contain allergens. Raw honey is in its purest form, which means it may contain small amounts of pollen grains that can cause allergic reactions to some. Its reaction may range from mild symptoms such as cough to a severe state like anaphylaxis, however, a severe reaction to honey is extremely rare.
Where to buy raw honey online?
If you’re ready to enjoy the benefits of raw honey, you can buy it at One Honey. Oneroot offers a collection of natural and organic honey from the cleanest lands in Northern Canada. No jar of honey has been heated or blended. From the beehive, they all go straight to the jar.
View our raw honey collection and start shopping now!