Homemade Electrolyte drinks

6월 04, 2016

Homemade Electrolyte drinks

Lemon Mint Electrolyte 

  • 1/4 freshly squeezed lemon juice
  • 2 cups of cold water/sparkling water
  • 2 table spoons of honey
  • add mint for a fresh taste
  • 1/8 spoon of sea salt
  • (Mix all and stir well) 

Blackberry coco electrolyte

  • 2+1.2 cups of cold coconut water
  • 1 spoon of honey 
  • 2 spoons of blackberry 
  • 1/8 spoon of sea salt
  • (Mix all the ingredient using blender)

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