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Blueberry Balsamic Chicken

7월 14, 2016

Blueberry Balsamic Chicken

Ingredients:

  • 1 tbsp extra virgin olive oil, divided
  • 1 tbsp unsalted butter, divided
  • 2 skinless, boneless chicken breasts (or 2 pounds chicken legs and thighs)
  • 1 tsp salt
  • Red onion, thinly sliced 
  • 1 cup Blueberries
  • 2 tsp balsamic vinegar
  • 1/2 tsp organic raw honey
  • 1-2 rosemary branch
  • 1/4 tsp pepper
  1. Preheat oven to 350°F.
  2. Heat 1 tablespoon of olive oil and butter in a skillet.
  3. Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and add to the pan when the oil and butter are hot and bubbly.
  4. Sear chicken breasts over medium-high heat until golden brown, about 1 minute per side or until a light crust forms.
  5. Remove to a baking dish and set aside.
  6. To the remaining olive oil and butter in the skillet, add blueberries with balsamic vinegar + honey sauce, red onion, and rosemary.
  7. Simmer about 10 minutes, or until the blueberries have collapsed.
  8. Pour the blueberry balsamic mixture over chicken and put baking dish in the top half of the oven for about 10 minutes, until the chicken has cooked through to a temperature of 165°F.




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