3월 26, 2017
Cacao Nibs & Nuts Cube (feat. Oneroot Wildflower Honey)
Ingredients
- Cacao nibs: 2 Tbs
- Cut Almond: 4 Tbs
- Cut Cashew nut: 4 Tbs
- Hemp seed: 2 Tbs
- Quinoa flake: 1 Tbs
- Pumpkin seed: 1 Tbs
- Dried berries: 1~2Tbs
- Oneroot wildflower honey: 2 Tbs
- Oneroot Organic maple syrup: 2 Tbs
- Coconut oil (liquid): 1 Tbs
- Ice cube tray
How to make it
- Chop the Almond and Cashew nuts with knife or use food processor to chop it
- Prepare a dry pan and using low heat, roast Almonds and Cashew nuts for 2 min
- Add Cacao nibs, Hemp seed, Quinoa flake, Pumpkin seeds and mix it well
- When it's well mixed, add honey slowly and stir well (if you apply coconut oil on spatula before you stir, it can prevent ingredients sticking onto it.)
- Turn off the heat and add Dried berries, Mix well
- Brush coconut oil into ice cube tray (Preventing sticking)
- Pour the mixture into ice cube tray and using spatula, press it down to spread it evenly and firmly
- Freeze it for 30 min
- Pop it out from tray and serve